The Pros and Cons Of A Vegetarian Diet
Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?
weight loss
Health Benefits Of Low-Carb Diets
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.
Following A Plant-Based Diet
A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.
Four Ways To Improve Kidney Function
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
What is the Difference Between Hypnosis and Hypnotherapy?
While hypnosis can help with an immediate concern such as over-eating, hypnotherapy goes deeper, looking at the root causes of the problem.
Neuro-linguistic Programming: Ways it Can Benefit You
Neuro-linguistic programming has been shown to be effective in treating such diverse issues as weight loss and anxiety by shifting unhealthy attitudes.
Five Steps to a Healthy Gut, and Two Things to Avoid
Your digestive system is one of the most important parts of your body. Here are five ways to develop and maintain a healthy gut.
Seven Ways to Boost Your Metabolism and Lose Weight
Boosting your metabolism can be key to dropping pounds. Here are some tips to help you lose weight by ratcheting up your metabolism.
Why Are Daily Probiotics So Important?
If most people knew how many health benefits consuming probiotics daily gave you, they'd be into the yogurt more often! From weight loss to heart health...
A Special Invitation From Dr Susan Jamieson
I'm very well aware of the issues facing the busy Hong Kong population, and your desire for internal as well as external rejuvenation...We have a solution for you
High-protein Weight-loss Foods
Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?
Mental Health Tips And Your Diet
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.