Hong Kong Anxiety and Omicron
Hong Kong Anxiety and Omicron The past couple of years in Hong Kong have been tough. As shutdowns begin, we are reminded of exactly where we were in January 2020. How can we be here again? More important, how…
anxiety
Top 5 Tips to Destress – Mental Health Focus 1
Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has…
Top 3 Tips In Functional Medicine
Functional Medicine is similar to Integrative Medicine, however more focused on addressing the underlying causes of disease. Integrative Medicine takes into account different avenues of diagnosis – pathological; chemical; emotional. Briefly, we can divide underlying causes into three categories of…
Top 3 Tips from a Hong Kong Psychologist
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked…
ANTI-VIRAL AND DE-STRESS THROUGH LIGHT ENERGY
Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY…
Stress and Fear Resilience
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality - which can have serious health results.
Anxiety Symptoms Reduced With Supplements
In some cases, anxiety symptoms can be reduced or even eliminated with the right vitamin and mineral supplementation. Getting the right forms is tricky.
Know More about Acupuncture Therapy
Acupuncture therapy is an ancient healing and anti-aging practice of traditional Chinese medicine which involves the insertion of fine needles into the skin. It began to spread rapidly during the twentieth century in Western Europe and North America and has become a popular modality used to offset stress and the effects of aging.
Tips on How to Lower Stress
June is a month of change! Exams, moving, change of work, a child who leaves the family for studies… Change usually means Stress! We offer you simple advice and more technical advanced solutions to help you during this period.
Leaky Gut Syndrome And How To Treat It
If you suffer from leaky gut, the lining of your small intestine is damaged and food particles, bacteria, and toxins can pass with relative ease through the intestinal wall into the bloodstream. This causes your immune system to respond as though your body is under attack.
EMDR, a Simple Solution to Help Solve Many Problems.
EMDR is an extremely well-documented practice, which has been the subject of a large number of scientific studies demonstrating its effectiveness, thus becoming the standard treatment for "post-traumatic stress" and many forms of anxiety.