Why Healthy Habits Are Challenging
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
Health Articles
Chronic Conditions May Be Rooted In Inflammation
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Stress and Fear Resilience
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
Psoriasis Flare-Ups Tips (Part 2)
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
Psoriasis: Non-Prescription Treatments (Part 1)
Non-prescription treatments for psoriasis are often helpful, especially in the early stages of the disease. Here's what our Hong Kong clinic offers.
Nature Exposure Helps Attention Fatigue
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here's how to help yourself.
“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
What Causes Leaky Gut Syndrome?
Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
Reduce Inflammation, Kick Out Vegetable Oils
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
How Our Acupuncturist Can Help Your Health
Our Hong Kong acupuncturist, Sharon Leng, can help your health in many areas. From chronic pain to anti-aging, acupuncture treatment can help!
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality - which can have serious health results.
Understanding (And Preventing) Heart Disease
An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.