Nature Exposure Helps Attention Fatigue
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here's how to help yourself.
Health Articles
“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
What Causes Leaky Gut Syndrome?
Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
Reduce Inflammation, Kick Out Vegetable Oils
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
How Our Acupuncturist Can Help Your Health
Our Hong Kong acupuncturist, Sharon Leng, can help your health in many areas. From chronic pain to anti-aging, acupuncture treatment can help!
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality - which can have serious health results.
Understanding (And Preventing) Heart Disease
An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.
Vitamin K2 – Huge Benefits, Especially For Anti-Aging
Some doctors are calling Vitamin K2 a "Super Vitamin" because of recent research. If your diet is low in dark leafy greens, it could be right for you.
Cancer Was The Top Cause Of Death In Hong Kong Last Year
Cancer is scary, and it was the leading cause of death in Hong Kong last year... but there's a lot you can do to reduce your risk.
Nutrition in Hong Kong: A Big Fail On Dietary Choices
The Hong Kong government's report on dietary choices is scary for long-term health... Here are 5 tips to improve YOUR nutrition easily.
What Is A Functional Medicine Doctor?
If your health issue isn't responding to "quick fixes" and your prescriptions are causing side effects, it's time to choose a functional medicine approach.
COPD – Early Treatment Is Essential
Early treatment of lung issues such as COPD is essential, since the condition is progressive and quite a lot of damage can occur before symptoms are severe.