Bio-identical Hormone Replacement Therapy Despite being liberated from the pain associated with menstruation, the fact that the ovaries stop producing progesterone and estrogen after menopause will lead various symptoms that greatly affects your quality of life. These include insomnia, mood…
Top 5 Tips to De-stress It’s not easy for anyone in the world at the moment, and it must be a first world problem that we’re all getting very bored at home. Without our usual outlets and distractions…. Life has…
Functional Medicine is similar to Integrative Medicine, however more focused on addressing the underlying causes of disease. Integrative Medicine takes into account different avenues of diagnosis – pathological; chemical; emotional. Briefly, we can divide underlying causes into three categories of…
It has been a pleasure recently to give advice to members of the community of the British Council and American Club. I tried to cover topics that could not be read about in Google or newspapers to make for a…
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked…
Our protection against disease is our immune system. The immune system is comprised of white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Another way to describe the immune system is…
Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY…
Preventative treatment packages are available to help boost your immune system and increase your body's defences against Coronavirus and other viral infections.
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
