What Is Integrative Medicine?
If you've asked "what is integrative medicine?", here's what you need to know about how we approach treating and preventing disease and supporting your health here at Dr. Jamieson Integrative Medical Practice.
Health Articles
Is Hong Kong Weather Damaging Your Health? Mould?
The Weather poses great threat to your health. Be aware and take precautions. We can assist to protect you and your family.
High-protein Weight-loss Foods
Many diets focus on increasing the amount of protein you take in. But what foods are high-protein and good for weight loss, and what should you avoid?
Antioxidants Help You Reduce Aging, Stay Healthy
Certain foods contain antioxidants, which help you stay healthy and reduce aging. When you add more antioxidant foods to your diet, you'll feel better. It's also a good reason to have a little dark chocolate in your diet!
Mental Health Tips And Your Diet
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
Anti-Aging Care And Doctor Visits
Regular doctor visits do more than help you avoid serious potential illnesses. With the right doctor, you will live longer, look younger and feel healthier.
Stress Overload And Stress Relief
Stress overload is dangerous. Today we're going to discuss the causes and symptoms of stress, and the health problems it creates.
Acupuncture Relieves Stress: New Proof
A new controlled study indicates that electro acupuncture relieves stress, and is a good clinical intervention for PTSD and other chronic stress issues.
Sandra Gives For Women’s Day
Have you heard of ‘endometriosis’? It’s common, often misdiagnosed, and affects 1 in 10 women of childbearing age. It causes intense suffering, mainly during menstruation and sometimes pain on intercourse, as well as being the cause of 30% of infertility.
Keeping Your Liver Function Healthy
Your liver health is within your control to a great degree. Avoid excess alcohol, body weight, and toxins where possible, and support your liver function by following the tips in this article.
Staying Healthy in Hong Kong
Staying healthy in Hong Kong can be challenging. It's a very large, busy city, with threats to health that deserve our attention. Here's how to cope.
18 Reasons To Get Better Sleep
You can’t be healthy, mentally or physically, without getting good sleep. We list 18 reasons to get better sleep, and some tips to help.