Four Things You Should Know About Probiotic Supplements
Probiotics can be a valuable addition to your diet. It’s important to understand what they do for you and how you should approach adding them to your diet.
Gut Health
Splenda Risks May Include Gut Issues, Leukemia
Splenda, the artificial sweetener also known as sucralose, is in common use but may not be a healthy choice. Splenda risks appearing from new research have caused the CSPI (Center for Science In the Public Interest) to downgrade Splenda’s rating from “Caution” to “Avoid”.
Seven Signs You Have An Unhealthy Gut
You depend on the bacteria in your gut to keep you healthy. These help you digest food and protect you from illnesses that might otherwise pass from your gastrointestinal tract into your bloodstream. So keeping your gut healthy is vital to overall health. What are the signs that you have an unhealthy gut?
Leaky Gut Syndrome And How To Treat It
If you suffer from leaky gut, the lining of your small intestine is damaged and food particles, bacteria, and toxins can pass with relative ease through the intestinal wall into the bloodstream. This causes your immune system to respond as though your body is under attack.
Your Gut-Skin Connection
An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.
Your Intestinal Barrier: Continued
Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues - here's what you need to know.
The Mucosal Barrier: Your Immune System’s First Line Of Defense
The mucosal barrier allows nutrients to pass from our stomach and intestines into the body while blocking toxins and infection. The health of the barrier is vital to our overall health, since a breakdown in the barrier can open us to bacteria, viruses, parasites, and toxins.
What Is Gut Dysbiosis And How Can You Beat It?
Your digestive tract is full of bacteria that help break down the foods you eat. When bacteria in your intestines work against you rather than for your benefit, this is gut dysbiosis.
Acid Reflux and Weight Loss
Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn't something you can beat with a temporary diet change.
Gut Flora And Mental Health: How Your Digestive Tract Affects Your Brain
Scientists have discovered an increasing body of evidence that shows gut flora can have a direct impact on the health of the brain.
Five Steps to a Healthy Gut, and Two Things to Avoid
Your digestive system is one of the most important parts of your body. Here are five ways to develop and maintain a healthy gut.
9 Ways To Improve Gut Health
Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!