Five Benefits of Sophrology You Will Experience
The benefits of sophrology are legion. Its techniques can have significant impacts on stress and other issues of the body and mind.
Sophrology
My Positive Thinking Advice as a Sophrologist: a Bedtime Practise for Kids and Busy Mums
Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.
How will Sophrology Boost Your Resistance To Stress?
Sophrology is based on positive psychology that teaches you techniques more in harmony thanks to its approved techniques. In group sessions or in individual, Sophrology will astonish you!
Sophrology can help reduce Over Eating and Drinking
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!