pain

We’d Like to Teach You Some Exercises to Prevent and Treat Your Sports Injuries!

In treating Hong Kong’s athletes, Troy Dopson has noticed that one of the most important things is to completely heal any minor injuries at the moment of occurrence. If we don’t do this, they accumulate and worsen over time - with scar tissue forming instead of proper healing.  Also, the integral stability and full functioning of the shoulder joint is dependent on its muscular support.

Workshop – “A Moment for Breathing”

The aim of these workshops is to make you aware of the importance of breathing as a source of life.
You will understand the proper functionality of your jaw often challenged by stress.
You will be given tools to manage these two major vital elements with easy and personnel exercise in daily life.

Bowen Therapy

Bowen Therapy

Bowen therapy is a form of massage that uses gentle techniques, without placing undue stress on the body. It is best used as a complementary therapy.

Sandra Gives For Women’s Day

Have you heard of ‘endometriosis’? It’s common, often misdiagnosed, and affects 1 in 10 women of childbearing age. It causes intense suffering, mainly during menstruation and sometimes pain on intercourse, as well as being the cause of 30% of infertility.