Improve Your Sleep
In the past few years, we’ve barely met any patients who really sleep well. We should wake up refreshed feeling happy and raring to get on with the day but how often does this really happen? Commonly we find that…
mental health
Top 3 Tips from a Hong Kong Psychologist
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked…
Fatty Acids And Supporting Your Aging Brain
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Seven Good Reasons To See A Psychologist
We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.
Living With And Managing OCD (Part One)
Do you need to double-check that you locked the door when you leave home, or that you locked the car when you parked? That is normal - we all do it occasionally because our minds are on other things and we forget. However, if you need to go back three, or four times, that may be a problem. You may suffer from OCD, or obsessive compulsive disorder.
Managing And Treating Post Traumatic Stress Disorder
Although post traumatic stress disorder has been known for more almost three thousand years, it has only recently come to be viewed as a mental injury.
Gut Flora And Mental Health: How Your Digestive Tract Affects Your Brain
Scientists have discovered an increasing body of evidence that shows gut flora can have a direct impact on the health of the brain.
Consciousness, Science, Technology and Society
Health and consciousness have become separated in our current healthcare system. An MD of many years of both research and practicing experience, I describe how to utilize a particular state of consciousness in the healing arena.
From Known to New: Neuroscience Presentation In Cuba
Cuba presentation by Dr. Susan Jamison on Neuroscience, invited by psychiatrist Congress President, Prof. Giuseppe Bersani.
Consciousness, Science, Technology and Society
Working With Patient Consciousness, By A Medical Intuitive MD
Five Deceptively Simple Ways to Improve Mental Health
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Understanding Alcohol Disease Risks
Most people are not fully aware of alcohol disease risks. Knowing the consequences can help you rethink drinking frequently, or in large amounts.