Why Healthy Habits Are Challenging
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
insulin resistance
Using Your Hunger Hormones To Shed Pounds (Part Two)
In Part One of this series we looked at the hormones that affect weight loss (or weight gain). In this article we shall look at how you can use your hunger hormones to your advantage. Or in one case, inhibiting them so they don’t interfere with getting rid of those extra pounds.
Using Your Weight Loss Hormones To Shed Pounds (Part One)
Hormones play a vital role in weight gain and loss. Some affect appetite, while others affect how readily your body gives up calories stored in fat. While there is no magic pill that can switch these on and off, there are tricks you can use in your diet to switch the right weight loss hormones on - and turn off the hormones that can lead to weight gain.
Insulin Resistance And Your Health
Insulin resistance is a precursor to diabetes and other threats to your health. Over half a million cases of diabetes in Hong Kong suggest we learn more.
Great Holiday But Gained a Few Pounds?
Enjoy these weight loss tips, which will help if you gained a few pounds while on holiday. If you need more help with weight loss, we list solutions too.