Why Healthy Habits Are Challenging
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
inflammation
Chronic Conditions May Be Rooted In Inflammation
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Reduce Inflammation, Kick Out Vegetable Oils
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
Fatty Acids And Supporting Your Aging Brain
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
Metabolism And Inflammation
Your body has a direct link between its metabolism and inflammation - the body’s response to an injury such as a wound. This discovery has led researchers to a startling conclusion.
Your Intestinal Barrier: Continued
Your intestinal barrier protects you from toxins and bacteria in your gut, while allowing nutrients to pass through unimpeded. Damage to it can be a significant factor in many health issues - here's what you need to know.
Impact of Toxic Mold Illness
Mold exposure can lead to serious mold illness. Here are the symptoms, and the basics of how they can be treated. Have you been exposed to mold?
10 Causes of Fatigue – Part 2
We continue with Part 2 of our article on the Causes of Fatigue, where I list the the most common issues I look for when trying to identify the root causes.
10 Causes of Fatigue – Part 1
When a patient comes to me looking for help with exhaustion, I know how important it is to identify the root causes of fatigue. Here's what I look for.
Understanding Alcohol Disease Risks
Most people are not fully aware of alcohol disease risks. Knowing the consequences can help you rethink drinking frequently, or in large amounts.
Detoxification and Body Health
Your body has amazing systems for dealing with detoxification, including backup systems for when the main ones are overwhelmed. What if they can't cope?
Reducing the Pain of Inflammation
If you want a sure way to reduce the pain and aging effects of inflammation, these lifestyle changes will do it. They're challenging but doable.