Your Gut-Skin Connection
An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.
hydration
9 Ways To Improve Gut Health
Our 9 Ways To Improve Gut Health are inexpensive and can make a huge difference in how you feel and your general state of health. Your gut is important!
Diverticulitis Flareups and How To Reduce Them
Diverticula can result in painful diverticulitis flareups - but you can reduce them with dietary changes to improve the functioning of your digestive system
Dealing With Change Effectively
Dealing with change, even a desired change, is something many struggle with. Here's a strategy that works for both overachievers and procrastinators.
Recovering From Jet Lag
Understanding the causes, symptoms and preventative tips for jet lag can really improve your next trip. Here's what you need to know to travel easier.
Relief For Nighttime Leg Cramps
If your sleep is disturbed by painful nighttime leg cramps, here is a list of things you can try at home to eliminate them or reduce the severity.
Understanding Innate healing
Innate healing is within each of us, when barriers are removed and your body has the resources it needs. Our practice uses integrated therapies to trigger it.