“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
heart disease
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality - which can have serious health results.
Understanding (And Preventing) Heart Disease
An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.
Health Benefits Of Low-Carb Diets
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.