Reduce Inflammation, Kick Out Vegetable Oils
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
good fats
Understanding (And Preventing) Heart Disease
An overview of coronary heart disease, the primary causes, and what you can do to prevent cardiac failure even if you have a family history.
Metabolic Syndrome: Important New Study Results
Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Your Gut-Skin Connection
An increasingly large body of evidence shows a clear gut-skin connection. Your digestive system and your skin respond in similar ways to body issues. In fact, skin conditions can indicate problems with your digestive tract.
Bad Fat, Good Fat: What Is Best For You And Your Health
There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.
Reducing the Pain of Inflammation
If you want a sure way to reduce the pain and aging effects of inflammation, these lifestyle changes will do it. They're challenging but doable.