Chronic Conditions May Be Rooted In Inflammation
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
exercise
Stress and Fear Resilience
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
We’d Like to Teach You Some Exercises to Prevent and Treat Your Sports Injuries!
In treating Hong Kong’s athletes, Troy Dopson has noticed that one of the most important things is to completely heal any minor injuries at the moment of occurrence. If we don’t do this, they accumulate and worsen over time - with scar tissue forming instead of proper healing. Also, the integral stability and full functioning of the shoulder joint is dependent on its muscular support.
Four Ways To Improve Kidney Function
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Dealing With Change Effectively
Dealing with change, even a desired change, is something many struggle with. Here's a strategy that works for both overachievers and procrastinators.
Mental Health Tips And Your Diet
Diet and mental health are bound together like fibers in a rope, impossible to separate. Proper diet encourages mental health by supplying our bodies and brains with energy and nutrients we need, and good emotional and mental health are key to ensuring we have the discipline and desire to eat properly.
Five Healthy Ways to Drop Dementia Risk
Learn 6 simple ways to reduce your risk of developing dementia in this article, with easy to follow information.
Breast Cancer Prevention
October is Breast Cancer Prevention Month. It's a good time to review the simple lifestyle changes you can make to reduce your risk of breast cancer.
Causes of Weight Gain
There are many causes of weight gain that may never be considered until you work with an integrative medical doctor who understands how your body works.
“STOP BACK PAIN!”
This article focuses on natural methods of dealing with various types of back pain via exercise and stretches.
Use This Exercise to Target Belly Fat!
Understand the simple benefit of using push up exercises to target belly fat and improve abdominal muscle tone.
Your Healthy-Range BMI is Hiding a Deadly Warning Sign!
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012…