Magnesium Deficiency in Americans
This article discusses the symptoms of magnesium deficiency, and lists several foods for each category which can supplement the mineral.
diet & nutrition
Weight Loss Foods
Weight loss is simple math: you must burn more calories than you consume if you want to lose weight. Some foods are better than others at helping you lose weight by helping fight hunger pangs and providing a healthy dose…
In The Media
TO DOWNLOAD THE FULL ARTICLES PLEASE CLICK ON THE IMAGE. Educating your body is just as important as educating your mind. Popular among Olympic athletes, Rolfing teaches your body new ways of movement and alignment to cure you of your…
Eat Real Food
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the…