Chronic Conditions May Be Rooted In Inflammation
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
diabetes
“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
What Causes Leaky Gut Syndrome?
Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
Sleep Deprivation On The Rise In Hong Kong
Sleep deprivation is increasing in Hong Kong as half of adults report inadequate sleep, poor sleep quality - which can have serious health results.
Metabolic Syndrome: Important New Study Results
Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Four Ways To Improve Kidney Function
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Insulin Resistance And Your Health
Insulin resistance is a precursor to diabetes and other threats to your health. Over half a million cases of diabetes in Hong Kong suggest we learn more.
Telling Diabetics The Truth
Type 2 diabetics can minimize the impact of their condition with the right diet and lifestyle choices. An integrative doctor offers personalized treatment.
Fish Oil for Health and Fitness
Fish oil is great for many health conditions, but did you know it also aids memory, reduces inflammation, and can help you get in shape?
Stroke Prevention And Recovery
If you understand stroke prevention as well as the signs of stroke, your chances of survival and recovery go way up. Learn about strokes today.