Jet lag tips
After flying all night to Europe, I manage to get a few hours sleep on the plane. Arriving in Paris or London at 6am, I somehow manage through the day. The problem usually comes in the late afternoon, when 5pm…
Health Articles
Cannes Film Festival
I was invited to the Cannes Film Festival by a good friend who had recently made a film, which was being shown there. I reckoned it would be a good opportunity to meet buyers and distributors for my recently released…
Reasons To Get Relationship Counseling Or Couples Therapy
This article discusses a few key reasons to attend couples therapy, and provides ways therapy can address each type of issue.
Bird Flu; Prevention tips
According to China's latest statistics, the number of confirmed H7N9 cases in the country had surged to 91, with 17 deaths, as of the evening of Friday 19th April.
What Is Mindfulness, And How Does It Work?
Mindfulness training is increasingly popular among doctors and psychologists as a practical tool to help patients who are anxious, stressed or depressed. It may be a new concept for some people, the root of it is thousands of years old. Also known as Mindfulness Meditation, the benefits are both incredible and far-reaching.
Mindfulness is our natural ability to bring attention to our experience as it unfolds in the present moment, bringing us back to what is happening in the here-and-now. It is a practical grounding in the “present-ness” of human experience.
Bio-Identical Hormone Replacement Therapy
Learn about the purpose of bio-identical hormone replacement therapy to treat symptoms related to aging, and how they're created based on your body.
Feng Shui Tips for ‘Year of the Water Snake’
2013: WE LIKE THE SOUTH AND SOUTH EAST! Feng Shui is one of many sophisticated tools invented by the ancient Chinese, along with astronomy and Chinese medicine. The idea here is that we, as humans, are a microcosm in the macrocosm…
Use This Exercise to Target Belly Fat!
Understand the simple benefit of using push up exercises to target belly fat and improve abdominal muscle tone.
Your Healthy-Range BMI is Hiding a Deadly Warning Sign!
A healthy Body Mass Index (BMI) was previously thought to be a very good indication of your risks for cardiovascular disease, but more recent research has shown that a healthy range BMI can be quite misleading. One study presented at the 2012…
Acupuncture Facelift: let traditional Chinese medicine firm your skin
Looking for an effective beauty treatment that could make you look young again without going under the knife? Facial acupuncture is a non-invasive alternative to a facelift that brings about subtle lifting and toning without dramatically altering your appearance. Research has…
Is Stress Contagious?
Useful tips to help you manage the stress caused by other people around you Everyone has a certain amount of stress in his or her life. This can result from family, job, finances and general life responsibilities. Often though, stress…
How to Sleep – Discover Better Sleep with Hypnosis
Dr Nathalie Lawrence explains how to sleep better with hypnosis.