The Pros and Cons Of A Vegetarian Diet
Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?
Health Articles
Supplements – Should You Be Taking Them?
Today we discuss whether you really need to take vitamins and minerals. Most Hong Kong residents will find that their health benefits by taking specific supplements. Here's why.
Health Benefits Of Low-Carb Diets
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.
Following A Plant-Based Diet
A plant-based diet has numerous health benefits that cannot be understated. Diets heavy in plant components may help ward off disease including some forms of cancer. And while a plant-based diet obviously includes the vegan diet, it doesn’t have to be exclusive to plants.
Acid Reflux and Weight Loss
Acid reflux is on the rise around the world, and obesity appears to be the culprit. But it isn't something you can beat with a temporary diet change.
Four Ways To Improve Kidney Function
Proper kidney function is vital. Your kidneys eliminate waste from your system, balance nutrients and water in your blood, and produce vitamin D.
Foods For Your Organs: What The Foods You Eat Do For Your Body
Some foods have specific benefits for specific parts of your body. Here are recommended foods for your organs and what they do to keep you healthy.
Your Appendix: It’s More Important Than You Think
The appendix has long been considered a vestigial organ that evolution has been trying to abandon. But research suggests it may serve a valuable function.
Holiday Weight Loss Tips And Tricks
It can take three months to lose excess weight gained over the holidays. But if holiday weight loss is your goal, you can beat the problem before it begins.
Massage Therapy For Young People
Most professionals agree, there is no lower age limit on massage therapy. Even babies benefit from the occasional gentle rub-down, working growing muscles.
Gut Flora And Mental Health: How Your Digestive Tract Affects Your Brain
Scientists have discovered an increasing body of evidence that shows gut flora can have a direct impact on the health of the brain.
Bad Fat, Good Fat: What Is Best For You And Your Health
There is one thing we know for certain about fat: fat carries calories, and the more calories you put into your system, the more weight you will gain.