“Unhealthy Foods” That Are No Longer Unhealthy
You may have been told that these were unhealthy foods, but think again. There are good reasons to include these foods in your diet.
Nutrition
Articles about Nutrition from Dr. Susan Jamieson’s Hong Kong Integrative Medical Practice.
Healthy Holiday Recipes
The holidays are here. Try our healthy holiday recipes, including delicious ginger bread, and read more on the benefits of lemons for a great start to the new year ahead.
Healthy Foods That Aren’t Always so Healthy
There are a fairly large number of foods that are widely considered healthy that just aren't. Here are 11 supposedly "healthy foods" that may have tricked you.
Fish Oil for Health and Fitness
Fish oil is great for many health conditions, but did you know it also aids memory, reduces inflammation, and can help you get in shape?
The Challenges Of Going Gluten Free
Because the proteins in gluten have opiate-like effects on some people, going gluten free can be more challenging than you may expect - but it's worth it.
Magnesium Deficiency in Americans
This article discusses the symptoms of magnesium deficiency, and lists several foods for each category which can supplement the mineral.
Eat Real Food
“Eat real food — and then not too much, and mostly plants” Healthy Diet Your diet is the best medicine to prevent heart disease, cancers, Alzheimers, and many other illnesses There are many theories concerning diet and health, yet over the…
The Dangers of Soy
The Weston A. Price Foundation provides accurate information about nutrition and is dedicated to putting nutrient-dense foods back on American tables. Members receive a lively and informative quarterly journal and email updates on current issues and website events. Visit their…
Sensible eating, optimal body – for life!
A Revolutionary New Method in Weight Management Introductory workshop with Julie Chiu Monday, October 11, 2010 1:30-3:00pm or 7:00-8:30om Register early, space is limited! Holistic Central – Tel. 2523-8044 – info@holistic-central.com Fee: $100; sandwiches and light refreshments will be served.…