“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Nutrition
Articles about Nutrition from Dr. Susan Jamieson’s Hong Kong Integrative Medical Practice.
Reduce Inflammation, Kick Out Vegetable Oils
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
Nutrition in Hong Kong: A Big Fail On Dietary Choices
The Hong Kong government's report on dietary choices is scary for long-term health... Here are 5 tips to improve YOUR nutrition easily.
Metabolic Syndrome: Important New Study Results
Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Fatty Acids And Supporting Your Aging Brain
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
The Keto Diet: What You Need To Know. Part One
Part 1 of what you need to know about the Keto Diet. Before you try the ketogenic diet, speak to your doctor, and check that it's right for you.
Nutritional Genomics: Genetics And Your Diet
New research into nutritional genomics reveals a wide range of ways your genes affect the kinds of foods your body tolerates, and those you should avoid.
What’s Wrong With Processed Foods?
We often hear that processed foods are a problem for the modern western diet. Here are some of the fundamental issues with choosing processed food, and what you can do about them.
Adopting A Full Vegan Diet: What’s Stopping You?
Even if you are partially vegetarian at this point in your life, it can appear to be an enormous step to go to a full vegan diet and leave the meat-loving world behind. Fully vegan means giving up eggs, fish, chicken, and meats of any kind. The transition to full veganism, however, can be made without stress.
The Food We Eat
Our Health is above all, what we breathe and what we eat. Today it is very difficult to know what is healthy or not.
At Dr. Susan Jamieson Integrative Medical Practice we believe that education is an important part of your journey to better health and strive to inform you about topics we believe are important.
The Pros and Cons Of A Vegetarian Diet
Vegetarian and vegan diets have grown in popularity over the years. What are the health benefits of a vegetarian diet, and what are the disadvantages?
Health Benefits Of Low-Carb Diets
Low-carb diets such as ketogenic and low GI diets have significant proven health benefits that can quickly reduce your risk for dangerous disease.