Articles about emotional health from Dr. Susan Jamieson’s Hong Kong Integrative Medical Practice.
Seeking marriage counseling doesn’t mean you have given up. It means you care enough about your relationship to work at and get outside help when you appear to be at an impasse. So the first thing to do when seeking a counselor is, don’t view this as a mark of failure. You are salvaging and repairing your marriage.
Although post traumatic stress disorder has been known for more almost three thousand years, it has only recently come to be viewed as a mental injury.
Scientists have discovered an increasing body of evidence that shows gut flora can have a direct impact on the health of the brain.
Neuro-linguistic programming has been shown to be effective in treating such diverse issues as weight loss and anxiety by shifting unhealthy attitudes.
Good mental health is the difference between coping wisely and effectively with problems we encounter, and letting them paralyze us.
Dealing with change, even a desired change, is something many struggle with. Here's a strategy that works for both overachievers and procrastinators.
Clinical hypnotherapy is not a parlour trick. It has been used in treating a range of conditions, including phobias, anxiety, overeating, and smoking.
Genetic testing has become a powerful new tool in the fight against long-term depression. If you have MTHFR, nutritional interventions may help.
Seasonal Affective Disorder is a type of seasonal depression or "winter blues" that can sap your enjoyment of life. There are treatments that help.
Even when we would recover from challenges such as stress, depression, anxiety or relationship difficulties more quickly, sometimes cultural taboo stops us when we need to see a counsellor.
Japanese acupuncture is very similar to that practiced in Traditional Chinese Medicine, and is a fast and effective anxiety treatment.
This article discusses what our bodies can accomplish in pregnancy and day to day life.
