Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
We previous discussed 10 possible symptoms of menopause - here's almost 20 more. The key takeaway is that most can be treated - you don't have to suffer.
Menopause symptoms begin years before actual menopause, and may continue after. Here's a list of some of the 30+ possible menopausal symptoms.
Menopausal symptoms can be challenging, but your life is not nearly done, and there's help to get you feeling vital and well again.
Are oxalates, gluten, and dairy fibromyalgia symptom triggers? Could a lifestyle change in your diet remove significant symptoms? These changes certainly helped reduce symptoms in one of our patients.
Low testosterone in women can result in a number of symptoms that not only reduce quality of life, but can have serious health consquences. Get treatment!
We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.
You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.
Acupuncture is well known for treating a wide range of disorders including back and neck pain. But what about acupuncture for fertility? Can you use these techniques to help get pregnant? Research says yes.
Do you suffer from fibromyalgia? Do you find yourself feeling constantly run-down, lacking energy? Then you may also be a victim of hypoadrenia, or adrenal burnout, a form of chronic fatigue.
Acupuncture therapy is an ancient healing and anti-aging practice of traditional Chinese medicine which involves the insertion of fine needles into the skin. It began to spread rapidly during the twentieth century in Western Europe and North America and has become a popular modality used to offset stress and the effects of aging.
