KEYNOTE AT AUSTRALASIANLIGHT ASSOCIATION ANNUAL CONFERENCE
JULY 6-7, 2019 3RD CONFERENCE ON LIGHT & HEALTH, ORGANISED BY THE AUSTRALASIAN LIGHT ASSOCIATION The Shangri-La at the Marina
Dr Susan Jamieson
Reduce Your Brain Age By A Decade Or More
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.
Metabolic Syndrome: Important New Study Results
Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Fatty Acids And Supporting Your Aging Brain
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
More Symptoms Of Menopause – And How To Thrive (Part 3)
We previous discussed 10 possible symptoms of menopause - here's almost 20 more. The key takeaway is that most can be treated - you don't have to suffer.
Menopause Symptoms, Part 2
Menopause symptoms begin years before actual menopause, and may continue after. Here's a list of some of the 30+ possible menopausal symptoms.
The Transition of Menopausal Symptoms, Part 1
Menopausal symptoms can be challenging, but your life is not nearly done, and there's help to get you feeling vital and well again.
Fibromyalgia Symptom Triggers
Are oxalates, gluten, and dairy fibromyalgia symptom triggers? Could a lifestyle change in your diet remove significant symptoms? These changes certainly helped reduce symptoms in one of our patients.
Low Testosterone In Women
Low testosterone in women can result in a number of symptoms that not only reduce quality of life, but can have serious health consquences. Get treatment!
Seven Good Reasons To See A Psychologist
We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.
Happy Gut Microbiome, Happy Life
You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.
Acupuncture For Fertility
Acupuncture is well known for treating a wide range of disorders including back and neck pain. But what about acupuncture for fertility? Can you use these techniques to help get pregnant? Research says yes.