There are several non-prescription methods for treating anxiety. Of course, a doctor will have to evaluate each patient on a case-by-case basis to see what type of treatment is appropriate, but whipping out the prescription pad isn't the only way to treat anxiety.
JULY 6-7, 2019 3RD CONFERENCE ON LIGHT & HEALTH, ORGANISED BY THE AUSTRALASIAN LIGHT ASSOCIATION The Shangri-La at the Marina
Your brain age is partly influenced by genetics, but there are many factors in your control that can help you keep your brain healthy. New research indicates you can take a decade off the wear of aging on your brain with one simple lifestyle change.
Metabolic Syndrome is "Dietary Carbohydrate Intolerance", and new research proves it. The good news is that reducing carbohydrate consumption can quickly reduce your risk of serious health challenges, even if you don't lose weight.
Essential fatty acids and certain supplements can help keep our brains working well as we age. Here are some tips for improving brain health via nutrition.
We previous discussed 10 possible symptoms of menopause - here's almost 20 more. The key takeaway is that most can be treated - you don't have to suffer.
Menopause symptoms begin years before actual menopause, and may continue after. Here's a list of some of the 30+ possible menopausal symptoms.
Menopausal symptoms can be challenging, but your life is not nearly done, and there's help to get you feeling vital and well again.
Are oxalates, gluten, and dairy fibromyalgia symptom triggers? Could a lifestyle change in your diet remove significant symptoms? These changes certainly helped reduce symptoms in one of our patients.
Low testosterone in women can result in a number of symptoms that not only reduce quality of life, but can have serious health consquences. Get treatment!
We all suffer from emotional and psychological issues from time to time. While there are plenty of psychological issues and traumas we can cope with ourselves, sometimes these issues can be overwhelming. At this point, it’s time to seek help from a professional such as a psychologist.
You depend on your gut microbiome for good physical health. Those legions of bacteria, yeasts, and fungi living in your digestive tract process food for you, supplying you with energy and nutrients. Now new research suggests those microscopic creatures can have a dramatic impact on your mental health as well.
