Covid-19, American Club, New Perspective
It has been a pleasure recently to give advice to members of the community of the British Council and American Club. I tried to cover topics that could not be read about in Google or newspapers to make for a…
Dr Susan Jamieson
Top 3 Tips from a Hong Kong Psychologist
TOP 3 TIPS FROM A HONG KONG PSYCHOLOGIST Whether you are seeing a counsellor, psychotherapist of psychologist, right now we would all agree it’s a difficult time. Keeping out mental health in a positive state sometimes needs to be worked…
Immunity testing medical
Our protection against disease is our immune system. The immune system is comprised of white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Another way to describe the immune system is…
ANTI-VIRAL AND DE-STRESS THROUGH LIGHT ENERGY
Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY…
MODERN IMMUNOTHERAPY – Antiviral Immune Boosting Package
Preventative treatment packages are available to help boost your immune system and increase your body's defences against Coronavirus and other viral infections.
Why Healthy Habits Are Challenging
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
Chronic Conditions May Be Rooted In Inflammation
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Stress and Fear Resilience
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
Psoriasis Flare-Ups Tips (Part 2)
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
Psoriasis: Non-Prescription Treatments (Part 1)
Non-prescription treatments for psoriasis are often helpful, especially in the early stages of the disease. Here's what our Hong Kong clinic offers.
Nature Exposure Helps Attention Fatigue
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here's how to help yourself.
“Best Diet” Misinformation
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.