Our protection against disease is our immune system. The immune system is comprised of white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Another way to describe the immune system is…
Isolation is an effective anti-viral measure but we shall always have some human contact (thank goodness!) and also the chance of picking up Covid-19. It’s important we look after ourselves in all ways during this coronavirus pandemic. TO HELP YOUR ANXIETY…
Preventative treatment packages are available to help boost your immune system and increase your body's defences against Coronavirus and other viral infections.
Why we struggle with developing healthy habits, and what to do about it... with a list of lifestyle changes that is worth reviewing for the new year!
There's good evidence that if you make lifestyle changes that reduce inflammation, you will reduce the incidence or symptoms of many chronic conditions.
Stress and Fear resilience Step By Step Guide: As many of you know, I’ve been involved in a lot of humanitarian missions after major disasters. I have very clear memories of how stressful it was a week after the Sri…
Our continued part two article on psoriasis gives you some tips on what you can do at home to avoid psoriasis flare-ups.
Non-prescription treatments for psoriasis are often helpful, especially in the early stages of the disease. Here's what our Hong Kong clinic offers.
Time spent with trees, animals and green plants can help the condition known as directed attention fatigue. If the big city is throwing you off balance with too much stimulation, here's how to help yourself.
Most countries dietary guidelines aren't based on good scientific evidence. Here are some suggestions to help people choose the best diet for them.
Leaky gut, triggered by wheat consumption, might be at the root of most or all autoimmune disease, as well as nervous system issues and some cancers.
Most vegetable oils are unhealthy choices that contribute to inflammation, heart disease, metabolic syndrome and other health issues. Choose your cooking oils wisely!
