The Keto Diet: What You Need To Know. Part One

Part 1 of what you need to know about the Keto Diet. Before you try the ketogenic diet, speak to your doctor, and check that it's right for you.

Part 1 of what you need to know about the Keto Diet. Before you try the ketogenic diet, speak to your doctor, and check that it's right for you.

If you suffer from debilitating migraines, you know the pain is not all in your mind. In fact, the cause may be in your gut. Recent research at the University of California San Diego suggests imbalances in gut bacteria may be to blame for at least some migraines.

Join us for an exciting weekend at reflections with psychic investigator, Ann Treherne and Dr Susan Jamieson as they investigate the unseen world of light and the biofield.

European Speaking Tour - Oct 2018, I hope those of you in Europe may be able to join in on my presentations and workshops.

If you suffer from allergies, finding the right allergy doctor can be a vital part of dealing with your condition -- and even removing your allergies.

While naturopathy and functional medicine may appear similar, they are actually different creatures in subtle ways. Many naturopaths practice functional medicine, but not all functional medicine practitioners practice naturopathy.

Toxic stress is a very real issue in modern life. In some individuals, stress can be so chronic and extreme that their bodies can’t cope with hormone surges that can damage their health. Even the immune system can be compromised by this kind of excessive, unrelenting stress.

Seeking marriage counseling doesn’t mean you have given up. It means you care enough about your relationship to work at and get outside help when you appear to be at an impasse. So the first thing to do when seeking a counselor is, don’t view this as a mark of failure. You are salvaging and repairing your marriage.

Menopause is a part of a woman’s life. Typically it begins at age 52, according to the Office on Women’s Health. But perimenopause, the transition into menopause itself, can begin much earlier. While some women begin to experience perimenopause in their late thirties, it more commonly begins when a woman reaches her forties.

Do you suffer from a food allergy that causes a reaction to peanuts, eggs, or shellfish, or any of a wide range of edibles? If so, help is here.

Symptoms of ME/CFS include fatigue, even after a full night’s sleep, gastrointestinal issues, and chronic pain in muscles and joints. Diagnosis was difficult and complicated, requiring extensive tests and an assessment by an expert trained to recognize chronic fatigue. That, however, may be changing.

New research into nutritional genomics reveals a wide range of ways your genes affect the kinds of foods your body tolerates, and those you should avoid.