Naresh Kumar, Stretch Therapy and Therapeutic Massage
Naresh is a former Indian national gymnast and yoga champion with extensive training in sports massage and stretch therapy.Sports Massage with Naresh benefits professional and amateurs athletes, as well as executives and people from all walks of life, as stretch both releases the muscles and tunes them, making injury less likely.
His holistic approach to therapies and fitness coaching enhances physical, mental and spiritual health, and allows his clients to remodel their lifestyles.
Naresh will help you to open your body and mind to live life to the fullest.
Muscle imbalance cause poor posture, which trigger muscle and joint pain/sprain/strain. Delaying to correct this can lead to severe muscular, neuromuscular and bone problem.
Therapeutic massage using a combination of different manual therapies is found effective to prevent lower back, neck, shoulder and knee pain; neuromuscular pain such as sciatic pain, carpal tunnel syndrome, whiplash and frozen shoulder. It is also beneficial for those suffering from arthritis and post-operational rehabilitation.
Habitual physical and emotional stresses and movement patterns accumulate bit by bit over time, affecting the structural integrity of the joints, which can and will result in chronic pain if the postural symmetry is not balanced. By the time the injury becomes chronic, other structures are forced to compensate, leading to further damage and muscular imbalances.
Stretch therapy corrects postural imbalance, improves strength and flexibility, which helps to increase energy, decrease pain and prevent further injuries.
Yoga is an ancient science of human body and those who master it can overcome stress and tension, keeping fit physically, mentally and spiritually.
Yoga training combining asanas, breathing and meditation help to eliminate fatigue and control mental facilities.
Naresh’s rhythmic Hatha Yoga style has therapeutic benefits. People leave daily worries behind and experience sense of enjoyment. He provides one-on-one sessions
Rolfing is a system of soft tissue manipulation and movement education that organizes the whole body in gravity. Rolfing bodywork affects the body’s posture and structure by manipulating the myofascial system (connective tissue). Often considered a deep-tissue approach, Rolfing bodywork actually works with all the layers of the body to ease strain patterns in the entire system. Research has demonstrated that Rolfing creates more efficient muscle use, allows the body to conserve energy, and creates more economical and refined patterns of movement. Rolfing has also been shown to significantly reduce chronic stress, reduce spinal curvature in subjects with lordosis (sway back), and enhance neurological functioning.