Monica Proctor, DNA Analysis
Monica Proctor is a Board Certified Nutrition and Health Coach who provides personalized solutions for healthy eating and lifestyles, hormone and gut imbalances, food sensitivities, weight and stress management.
Monica is a member of the American Association of Drugless Practitioners and International Association of Cognitive Psychotherapy. Her approach facilitates behaviour change that enable clients to address nutritional deficiencies, toxicity, and hormonal imbalances.
Monica trained at the Institute for Integrative Nutrition (IIN) in New York, Harvard Medical School of Continuing Education and the prestigious Institute of Functional Medicine. She is a certified Hormone Cure coach with Dr. Sara Gottfried. Monica has mentored directly with Judith Beck from the Beck Institute and CBT Australia on Cognitive Behaviour Therapy for weight-loss, anxiety, anger and depression.
Monica’s integrated approach draws from cutting edge diagnostic testing, Mindfulness and Chinese Medicine which enable her to facilitate deep shifts in well-being. Monica has a certificate in Acupuncture from Hong Kong University and has trained in Neuroenergetic Kinesiology with Hugo Tobar.
Monica is a certified yoga teacher with Yoga Alliance (RYT-200) and founder of Yoga Privates, offering private yoga and pilates to individuals and corporates. She is a Reiki Master and avid Qi Gong practitioner.
She has been interviewed by Bloomberg TV, South China Morning Post, and RTHK radio. Monica is a frequent workshop presenter at corporates, schools and women groups.
Monica holds a BSc and MSc in Management from The London School of Economics and NYU Stern and has over 10 years of executive management experience. Born in Barcelona, Spain, Monica moved to Hong Kong from New York in 2006 and founded Central Nutrition and Yoga Privates.
“Monica helped me with binge eating and stress related to my long work hours in investment banking. She addressed a hormonal condition I was experiencing. I have a much better work-life balance, stress resilience, and passion for healthy eating and cooking.”
“I was just unable to loose weight. Monica was very thorough uncovering thyroid imbalance and gut dysbiosis. I feel less bloated, have a better mood, my family is eating healthier, lost those persistent pounds and more importantly I feel refreshed and energized to get on with my life.”