Hypnosis is a valuable tool for self-empowerment and continuous personal growth. There is nothing mysterious or fearful about it!
Hypnotherapy is a medically approved, non-invasive, and powerful tool that helps individuals make positive, fast, long-lasting changes in their lives.
Hypnosis is a state of consciousness one enters and leaves naturally all the time during day-to-day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking. In this state of relaxation you are more open to positive suggestions. Your conscious mind is completely aware of what is going on the whole time, as your brain wave vibration rate slows down, giving you access to your subconscious mind. In this relaxed state, your subconscious has the ability to accept positive information given by the hypnotherapist.
While we are all influenced by suggestions on a daily basis, hypnosis is a state of heightened suggestibility, which uses this natural human process to change negative patterns into positive patterns of behavior.
Is Hypnotherapy Right For Me?
Clinical Hypnotherapists use hypnosis as a tool to access and communicate with our unconscious mind where all our deeply ingrained habits and patterns are imprinted.
Outer behaviours are dictated by inner unconscious programming. Changing an outer behaviour such as over eating or smoking can only be achieved successfully by changing the inner source of the behaviour. Because hypnosis works at the source, it is widely accepted and recognised as a technique that can effectively assist people create lasting change at the deep Unconscious level.
Clinical Hypnosis is a therapeutic process designed to create a state of deep relaxation and therefore of heightened consciousness. This allows the creative parts of the brain to play with the suggested images thus opening to new visual, auditory, kinesthetic and intuitive perceptions, which, in turn, stimulate change.
Hypnosis is nothing more than a state of deep relaxation.
A common question is: “Can someone hypnotise me and make me do something I do not want?” Do we give up control of our minds during a movie? When is the last time you got so involved during a movie or TV show that you actually felt emotion? You were literally in a hypnotic trance, although you still have the power to emerge from that state if desired. Your mind may be guided by a movie, TV show, self-hypnosis tape, or Hypnotherapist, but you still have the power to resist.
Nobody can make you do things that are contrary to your ethic and your beliefs. You always remain in control of how deep you want to go.
What Can Hypnosis Help Me With?
Hypnosis is a scientifically verified and effective technique that promotes accelerated human change. With Clinical Hypnosis, we can create desired changes in behaviour and encourage mental and physical well-being. It is widely used for:
- stress, anxiety
- emotional difficulties (depression, bereavement, etc.)
- relief from certain psychiatric disorders
- general health and well-being
- pain management
- relief from certain medical conditions
- relationship problems
- sexual dysfunction
- increased self-esteem and confidence
- enhance performance (academic/athletic/work)
- addiction/habit breaking (smoking, nail biting, etc)
But also for all individuals seeking to create positive thoughts and convert these positive thoughts into positive change in their lives.
Typically, clients come to the Clinical Hypnosis session focusing on one area of their life (career, finances, relationships, health), with the aim to create effective and fast transformation in unwanted behaviours and lose unwanted habits such as overeating or smoking.