Dealing with change, even a desired change, is something many struggle with. Here’s a strategy that works for both overachievers and procrastinators.
This article discusses what our bodies can accomplish in pregnancy and day to day life.
Mindfulness training is increasingly popular among doctors and psychologists as a practical tool to help patients who are anxious, stressed or depressed. It may be a new concept for some people, the root of it is thousands of years old. Also known as Mindfulness Meditation, the benefits are both incredible and far-reaching.
Mindfulness is our natural ability to bring attention to our experience as it unfolds in the present moment, bringing us back to what is happening in the here-and-now. It is a practical grounding in the “present-ness” of human experience.
Useful tips to help you manage the stress caused by other people around you Everyone has a certain amount of stress in his or her life. This can result from family, job, finances and general life responsibilities. Often though, stress can be passed on from person to person like an infectious disease or second hand […]
Professor Helen He is a Traditional Chinese Medicine (TCM) and acupuncture specialist who trained in Beijing and has worked in Hong Kong at Holistic Central Medical Practice for the past ten years. Professor He is a very gentle person, which allows her to be successful in treating anxiety, stress and depression. In this video, Professor […]