Sophrology is similar to mindfulness. It works on the basis of being in the present moment, however, it is more focused on relaxation and feelings of pleasure. Very well established in France, yet fairly new to Hong Kong.
Sophrology will bring more awareness and joy into your diet. As with all the practices of sophrology, it will guide you, first in a deep relaxation, making the whole experience even more enjoyable!
Health and spirituality have become separated in our current healthcare system. A physician with 25 years practicing experience, I describe how to utilize a particular state of consciousness in the healing arena. This is a process whereby the doctor can not only facilitate the bio mechanical healing of the body, but can also be the midwife into […]